Kapha Pitta Food Chart

This increases pitta and kapha and decreases vata.

Kapha pitta food chart. The fiery aspect of pitta works with the grounded kapha which ideally maintains the balance. Due to the heavy nature of kapha dosha the diet is extremely important when trying to balance this biological energy. If you are of a kapha constitution or else have a strong kapha imbalance then here is a chart that will help you to decide which food types to consume and which ones to avoid. Other good breakfast options for a pitta kapha constitution include warm oatmeal porridge with cardamom cinnamon and berries.

Tridoshic mung dal and quinoa kitchari. Generally speaking the pitta kapha or kapha pitta constitution at least until around the age of 50 has the right degree of agni digestive fire and can tolerate virtually everything up to this point. Fire air is light dry and hot. Fermented foods such as yogurt.

Milk bananas cherries melons sour fruits bread containing yeast fish kitchari nightshades e g potato tomato melon cucumber dairy products radishes bananas raisins milk tapioca fruit especially banana mango beans raisins jaggary yogurt fruit cheese eggs fish hot drinks meat milk nightshades. Recipes to balance pitta and kapha. Carbohydrates protein fats and calories ayurveda identifies six tastes of foods. The salty taste.

Golden energy buckwheat breakfast. Apple cooked apricot fresh banana blackberry blueberry canteloupe melons. Acorn squash avocado beet root juice beets bottle gourd butternut squash. The pungent taste.

Vata pitta kapha avoid favor avoid favor avoid favor vegetables squash winter tomatoes cooked tomatoes raw turnips wheat grass sprouts potatoes sweet pumpkin radishes cooked rutabaga spaghetti squash spinach cooked spinach raw sprouts squash summer taro root turnip greens watercress zucchini onions cooked parsley. Examples are chili peppers ginger and. Since kapha is related to the earth and water elements these favorable foods will help create. Eggs can be included occasionally but it is advisable to stick with hard boiled eggs.

This increases pitta and vata and decreases kapha. By including all six tastes in each meal we satisfy. Pitta reducing kitchari use quinoa instead of basmati rice deliciously vibrant chana and mung dal. Each taste has specific effects on the three doshas vata pitta and kapha.

The dosha combination of the pitta kapha ayurveda type is basically a very healthy variant. Examples are sea salt sea vegetables and seafood. Warm oatmeal porridge with berries and cinnamon.