Overeaters Anonymous Food Plan Gray Sheet

Black white food plan greysheet my name is anonymous and i am a compulsive overeater.

Overeaters anonymous food plan gray sheet. The food plan is a way of eating that is free from eating sugar flour and wheat. Original text of the grey sheet of overeaters anonymous food plan the following is the text from the original overeaters anonymous o a grey sheet food plan. Overeaters anonymous oa is an organization that helps people who are recovering from compulsive eating and other eating disorders. Extra servings of non trigger food might create.

This is not a reducing diet because it is not severely restricted in terms of basic food groups. Page one of oa pamphlet. Greysheeters anonymous is a splinter group from overeaters anonymous for those who follow the greysheet food plan. Welcome to greysheeters anonymous gsa greysheeters anonymous is a fellowship of men and women who share their experience strength and hope with each other that they may solve their common problem and help others to recover from compulsive eating.

Sugar flour wheat and inordinate amounts of fat sticky greasy pasty foods. Discover ideas about food plan. The plan called for complete abstinence from man made sugars and starches and from any foods with more than a 10 percent carbohydrate content. Plan a low carbohydrate.

Distributed by overeaters anonymous to its members until 1986 the grey sheet diet was a meal plan that received its name from the grey colored paper on which it was printed. The grey sheet became one of the most popular and controversial of all food plans distributed in overeaters anonymous. Snoopyz may grey sheet. Overeaters anonymous is a fellowship of compulsive overeaters who practice a twelve step.

Free shipping on qualifying offers. Recovery from an eating disorder can be difficult without the. I don t eat in between no matter what. The only requirement for membership is the desire to stop eating compulsively.

The history of overeaters anonymous and its food plans specifically the grey sheet which spawned greysheeters anonymous. The food plan eliminates the basic components of our binge foods. The plan was designed to help control food addiction and promote weight loss. Those who follow this plan are called gre.

Greysheeters are adamant this is more than a low carb diet. It s an entire way of life based on the 12 steps of alcoholics anonymous.