Overeaters Anonymous Food Plan Pdf

Oa takes no position on.

Overeaters anonymous food plan pdf. The greysheet food plan is used as a personal plan of recovery by many members in. 6075 zenith court ne po box 44727 rio rancho nm 87174 4727 usa tel 505 891 2664 fax 505 891 4320 contact us. It is located on the main site if all you are interested in is losing weight. A plan of eating.

Free shipping on qualifying offers. Oa how food planner pdf. Oa how food planner pdf. We ask a sponsor to help us work the twelve steps of oa so we can recover on all three levels.

Oa is not a diet club and we recommend no plan of eating in particular. The history of overeaters anonymous and its food plans specifically the grey sheet which spawned greysheeters anonymous. Sugar flour wheat and inordinate amounts of fat sticky greasy pasty foods. We welcome everyone who feels they have a problem with food.

Original text of the grey sheet of overeaters anonymous food plan the following is the text from the original overeaters anonymous o a. Page one of oa pamphlet. Get to know more about us. The tools of.

A detailed history of overeaters anonymous and its food plans including the now famous grey sheet food plan now used by greysheeters anonymous. Plan a low carbohydrate. Overeaters anonymous oa is a community of people who support each other in order to recover from compulsive eating and food behaviors. The food plan eliminates the basic components of our binge foods.

See if the overeaters anonymous food plan is right for you and get tips on creating one. Written by rachael link ms rd updated. The overeaters anonymous food plan pdf is a nice way to know whether or not you want in on the program. From overeaters anonymous inc.

The food plan is a way of eating that is free of sugar wheat and flour. However it does reduce fat. We do however believe as a fellowship that freedom from the obsession and compulsion to eat is at the heart of our recovery and a plan of eating that helps us achieve a healthy bodyweight is an essential part of our recovery. The purpose of a plan of eating is to arrest the physical cravings not only so we can achieve and maintain a healthy weight but so that we can work the twelve step program of recovery.

Is an overeaters anonymous food plan right for me. What is overeaters anonymous. Text of the grey sheet of overeaters anonymous food plan.