Overeaters Anonymous Grey Sheet Food Plan

I don t eat in between no matter what.

Overeaters anonymous grey sheet food plan. The history of overeaters anonymous and its food plans specifically the grey sheet which spawned greysheeters anonymous. The grey sheet released in the late 1960s became one of the most popular and controversial of all food plans distributed in overeaters anonymous. Plan a low carbohydrate. Greysheeters anonymous is a splinter group from overeaters anonymous for those who follow the greysheet food plan.

Free shipping on qualifying offers. Recovery from an eating disorder can be difficult without the. Overeaters anonymous oa is an organization that helps people who are recovering from compulsive eating and other eating disorders. Text of the grey sheet of overeaters anonymous food plan.

Page one of oa pamphlet. I weigh and measure three meals a day from the cambridge grey sheet write them down commit them to my sponsor or another qualified person. It s an entire way of life based on the 12 steps of alcoholics anonymous. The plan called for complete abstinence from man made sugars and starches and from any foods with more than a 10 carbohydrate content.

The plan was designed to help control food addiction and promote weight loss. Greysheeters are adamant this is more than a low carb diet.