Overeaters Anonymous How Program Food Plan

This plan provides for complete abstinence from man made sugars and starches and from any foods with more than 10 carbohydrate content.

Overeaters anonymous how program food plan. A sponsor is required prior to receiving the how food plan. Oa s twelve step program works like alcoholics anonymous except it helps us deal with food. How oa is for people seeking a structured program. We welcome everyone who feels they have a problem with food.

In working overeaters anonymous twelve step program of recovery from compulsive overeating we have found that a number of tools are available to assist us. All of the meetings are run by other members and the volunteers who are there do not get paid. How has a basic weighed and measured food plan with abstinence from sugars and refined flour. Overeaters anonymous offers a choice of three disciplined eating plans.

Include fish or poultry in your food plan daily if possible. Overeaters anonymous oa is a community of people who support each other in order to recover from compulsive eating and food behaviors. Get to know more about us. We use these tools on a regular basis to help us achieve and maintain abstinence and recover from our disease the tools of recovery p 1 a plan of eating continued.

Overeaters anonymous oa is an organization that helps people who are recovering from compulsive eating and other eating disorders. We suggest three measured meals a day with nothing in between but black coffee tea or no calorie soft drinks. Try soy protein tofu or tempeh. Within overeaters anonymous there was also a movement called how which was for those who needed more structure and support.

The oa program is similar to the 12 step programs in place for other addictions. Check meat substitutes for wheat. Is an overeaters anonymous food plan right for me. Part of this structure is a weighed and measured food plan with no sugar or flour.

We suggest one vegetarian day per week. If something listed on this food program is or becomes a problem for you eliminate it. The sessions are free of charge as everyone supports one another without charges added. Learn how others like you work the program through to recovery.