Instant Pot Flank Steak Keto
Keto instant pot flank steak recipes.
Instant pot flank steak keto. Slice flank steak thinly against the grain heat olive oil in instant pot in sauté mode microwave broccoli florets for 3 minutes in a microwave safe dish filled half way with water drain broccoli water and set aside sear sliced beef in batches around 1 minute on each side transfer beef to a plate. Instant pot steak bites recipe. Remove from the instant pot and repeat with the. Flank steak with chimichurri swap the red wine vinegar for something that s keto friendly and you have yourself a 20 minute meal.
Return all the beef to the. We all love steak but it isn t always ideal to get the grill out or even to use the skillet. Add 1 2 of the thinly sliced beef and sear a couple of minutes. Get the recipe from delish.
You can also make these steak rolls in your instant pot. They are juicy steak strips that are rolled up and filled with peppers and mushrooms and cooked to perfection. For cooking in the instant pot heat the oil in the instant pot on the saute setting on high. Instant pot beef and broccoli whole30 paleo 30 minutes instant pot beef and broccoli whole30 paleo 30 minutes instant pot mongolian beef sweet and savory meals instant pot beef and broccoli with keto option cooking.
Press saute then adjust then the plus button until the. Ingredients 1 c beef broth 2 tb tomato paste 1 4 c coconut aminos 1 tb fish sauce 1 tsp cumin 1 tsp chili powder 1 2 tsp chipotle chile powder 1 1 2 lb beef flank steak 1 2 tsp ground black pepper 1 2 tsp sea salt 1 tb avocado oil 1 bell pepper any color i used green seeded and sliced into.
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