Overeaters Anonymous 90 Day Food Plan

The plan was designed to help control food addiction and promote weight loss.

Overeaters anonymous 90 day food plan. Oa as a national organization does not endorse any specific food plan but many of the members in the focus group practice a particular program of abstinence which is known as the 90 day format. Although overeaters anonymous no longer endorses the grey sheet diet other organizations including greysheeters anonymous continue to encourage new members to follow the program through sponsors or members who have adhered to the diet for at least 90 days. The 90 day format meetings are a special focus group of overeaters anonymous. We welcome everyone who feels they have a problem with food.

Before deciding on a food plan please read the history of overeaters anonymous and its grey sheet to learn more about how the grey sheet food plan came to be and why it is not officially supported by overeaters. Greysheet abstinence is defined as following the food plan listed below including three weighed and measured meals each day with nothing in between except for no calorie beverages. Weight and activity level you may need 8 12 cups of fluid a day. Overeaters anonymous oa is a community of people who support each other in order to recover from compulsive eating and food behaviors.

In addition many of us have come to understand ourselves as food addicts for most people in the 90 day program abstinence is defined as three weighted and measured meals a day under the supervision of a qualified sponsor. Oa is not a diet club and we recommend no plan of eating in particular. The 301 food plan contains three bottom lines. We do however.

A food plan with specific bottom lines the first food plan often mentioned is now called 301 it is a good example of the use of bottom lines. Get to know more about us. Fruits vegetables whole grains low fat dairy lean protein including beans and legumes healthy fats. Overeaters anonymous is a fellowship of compulsive overeaters who practice a twelve step.

Oa as a national organization does not endorse any specific food plan but many of the members. For most people in the 90 day program abstinence is defined as three weighted and measured meals a day under the supervision of a qualified sponsor. At a 90 day format meeting it is suggested that only those with three or more months of continuous 90 day format abstinence share their experience strength and hope. Be sure to include ingredients from all the following groups in your plan.

Three meals a day nothing in between one day at a time.